Prehabilitation
During times of crisis be it a personal critical illness diagnosis such as cancer or watching the COVID-19 virus turning into an epidemic, our minds and bodies ...
Puglia – The land of Ancient Olive trees
As Michaelmas term started our life changed beyond all recognition as the kids started school, and I got to take the photos on the walk to school and see their ...
Beautiful Feel Good Broccoli Soup
This recipe has been Inspired by Prof Robert Thomas’s keynote speech, at the Cambridge cancer centre conference held on Tuesday. During his speech he high...
Winter warmer – Creamy coconut, carrot and ginger soup
This delicious winter warmer, looks like a bowl of joy, smells incredible and tastes amazing. It’s creamy, sweet and warming. A real treat following a mornings ...
Healthy oat and banana pancakes
These pancakes are very quick and easy to make, are low fat, low GI, packed with protein and taste amazing. They’re a perfect start to a wellbeing weekend, afte...
Citrus fruits
Across Southern Europe the citrus trees and orchards, are bearing their fruits and the branches are absolutely laden with them. Citrus fruits are just starting ...
Butternut squash, lentil and coconut curry
This delicious and mild curry is busting with nutritional delights, such as; butternut squash which is high in vitamins A, B6, and C, folate, magnesium, fiber, ...
Healthy Spelt Banana bread
I’m sure I’ve referred to other healthy snacks as being enjoyed by the whole family, particularly the kids, but nothing comes close to banana bread, absolutely ...
Healthy hedgerow blackberry and chia seeds jam
The blackberry bushes and bullace plums are ripe and ready to be foraged. It feels so good to walk the hedgerows to gather fruits to turn into healthy ho...
Deliciously satisfying steaming porridge
Are you feeling your oats 😊 Here’s a few words on why I adore my morning bowl of goodness.. Oats are packed with vitamins; minerals, antioxidants and are ...