Prehabilitation
During times of crisis be it a personal critical illness diagnosis such as cancer or watching the COVID-19 virus turning into an epidemic, our minds and bodies ...
Eating the right foods is so important to ensure we get the nutrients that we need.
During times of crisis be it a personal critical illness diagnosis such as cancer or watching the COVID-19 virus turning into an epidemic, our minds and bodies ...
As Michaelmas term started our life changed beyond all recognition as the kids started school, and I got to take the photos on the walk to school and see their ...
This recipe has been Inspired by Prof Robert Thomas’s keynote speech, at the Cambridge cancer centre conference held on Tuesday. During his speech he high...
This delicious winter warmer, looks like a bowl of joy, smells incredible and tastes amazing. It’s creamy, sweet and warming. A real treat following a mornings ...
These pancakes are very quick and easy to make, are low fat, low GI, packed with protein and taste amazing. They’re a perfect start to a wellbeing weekend, afte...
Across Southern Europe the citrus trees and orchards, are bearing their fruits and the branches are absolutely laden with them. Citrus fruits are just starting ...
This delicious and mild curry is busting with nutritional delights, such as; butternut squash which is high in vitamins A, B6, and C, folate, magnesium, fiber, ...
I’m sure I’ve referred to other healthy snacks as being enjoyed by the whole family, particularly the kids, but nothing comes close to banana bread, absolutely ...
The blackberry bushes and bullace plums are ripe and ready to be foraged. It feels so good to walk the hedgerows to gather fruits to turn into healthy ho...
Are you feeling your oats 😊 Here’s a few words on why I adore my morning bowl of goodness.. Oats are packed with vitamins; minerals, antioxidants and are ...