Puglia – The land of Ancient Olive trees
As Michaelmas term started our life changed beyond all recognition as the kids started school, and I got to take the photos on the walk to school and see their ...
Hello Autumn
Its officially Autumn, we can’t cling to summer anymore, you can feel the change, the warm summer air replaced with a fresh almost mountain feeling air. T...
Mindfulness Introduction
Mindfulness has been around for millennia, and has been practised by Buddhist monks for hundreds of years. In recent years it’s become incredibly popular ...
Happiness is a choice
Oh the power of the mind. We all know in our hearts the power of our mind, it is mighty and we are at its mercy. On a good day we accept any pains we might be e...
Relaxation video of the sound of the sea crashing over pebbles
A short (about 30 seconds) relaxation video of the sound of the sea, crashing over pebbles on the Kent coast… Enjoy
Turn on your immune system
Nine top tips for boosting your immune system.
Tips during treatment
Six tips for taking care of number one during treatment.