Healthy oat and banana pancakes
These pancakes are very quick and easy to make, are low fat, low GI, packed with protein and taste amazing. They’re a perfect start to a wellbeing weekend, afte...
Citrus fruits
Across Southern Europe the citrus trees and orchards, are bearing their fruits and the branches are absolutely laden with them. Citrus fruits are just starting ...
Healthy Spelt Banana bread
I’m sure I’ve referred to other healthy snacks as being enjoyed by the whole family, particularly the kids, but nothing comes close to banana bread, absolutely ...
Healthy hedgerow blackberry and chia seeds jam
The blackberry bushes and bullace plums are ripe and ready to be foraged. It feels so good to walk the hedgerows to gather fruits to turn into healthy ho...
Deliciously satisfying steaming porridge
Are you feeling your oats 😊 Here’s a few words on why I adore my morning bowl of goodness.. Oats are packed with vitamins; minerals, antioxidants and are ...
Breakfast club
We all know the importance of a healthy breakfast; It improves concentration and mood It can help prevent us from reaching for a mid morning, unhealthy snack on...
Oaty fruit bars
These gorgeous chewy bars make a great late morning healthy snack, or a breakfast on the go option. They are bursting with magic, in the form of seeds, nuts and...